Cream Filled Pastry
Nutritional Overview
A fried sweet pastry topped with vanilla cream and filled with chocolate. Estimated from the image only; exact recipe and hidden ingredients are unknown, so missing values were set to 0 where not visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream Filled Pastry contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream Filled Pastry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Cream Filled Pastry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cream Filled Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cream Filled Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pastry dough contributes 300 calories (61% of total calories).
• Protein sources: fried pastry dough provide essential amino acids for muscle health.
• Energy sources: fried pastry dough, vanilla cream topping, chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried pastry dough
95gr
Protein: 5g
| Carbs: 35g
| Fat: 17g
vanilla cream topping
55gr
Protein: 1g
| Carbs: 12g
| Fat: 9g
chocolate filling
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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