Cream-filled donut
Nutritional Overview
This is a cream-filled fried donut with a sugar glaze. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream-filled donut contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream-filled donut contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Cream-filled donut is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cream-filled donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cream-filled donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried donut dough contributes 300 calories (65% of total calories).
• Protein sources: Fried donut dough provide essential amino acids for muscle health.
• Energy sources: Fried donut dough, Vanilla cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried donut dough
100gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
Vanilla cream filling
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Sugar glaze
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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