Cream Cheese Toast Trio
Nutritional Overview
Three slices of whole grain bread topped with cream cheese and red bell pepper strips. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream Cheese Toast Trio contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream Cheese Toast Trio contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cream Cheese Toast Trio is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cream Cheese Toast Trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cream Cheese Toast Trio provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 210 calories (64% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Cream cheese
60gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Red bell pepper
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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