Cream cheese toast & orange
Nutritional Overview
Meal includes a slice of whole wheat bread with cream cheese and herbs, and a side of orange slices. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cream cheese toast & orange provides moderate energy and can fit well into most balanced meal plans.
• Cream cheese toast & orange contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Cream cheese toast & orange is an excellent energy source for active individuals and athletes.
• Cream cheese toast & orange contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cream cheese toast & orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange slices contributes 80 calories (36% of total calories).
• Protein sources: Whole wheat bread, labaneh provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Orange slices, date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Dried herbs
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Orange slices
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
labaneh
50gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
date
14gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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