Cream cheese toast bite
Nutritional Overview
A small toasted bread triangle topped with cream cheese. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated or set to 0 due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cream cheese toast bite provides moderate energy and can fit well into most balanced meal plans.
• Cream cheese toast bite provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cream cheese toast bite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cream cheese toast bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted bread contributes 70 calories (64% of total calories).
• Energy sources: Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted bread
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Cream cheese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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