Cream cheese spread
Nutritional Overview
This is a small tub of cream cheese spread, likely with herbs or spices. All visible ingredients are estimated. Some values may be missing or approximate due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cream cheese spread provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Cream cheese spread is suitable for low-carb and ketogenic diets.
• High in fats (16g), Cream cheese spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cream cheese spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 150 calories (83% of total calories).
• Protein sources: cream cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cream cheese
40gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
herbs and spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk solids
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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