Cream Cheese Sandwich
Nutritional Overview
A whole grain sandwich bun filled with cream cheese, pickles, and zaatar spice mix. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream Cheese Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cream Cheese Sandwich provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cream Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Cream Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cream Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bun contributes 200 calories (54% of total calories).
• Protein sources: Whole grain sandwich bun provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bun, Zaatar spice mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bun
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Cream cheese
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zaatar spice mix
10gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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