Cream Cheese Sandwich
Nutritional Overview
Three simple sandwiches made with whole wheat bread, cream cheese, and turkey slices, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Cream Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cream Cheese Sandwich provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Cream Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cream Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cream Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 480 calories (50% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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