Cream Cheese & Salami Sandwiches
Nutritional Overview
Two sandwiches made with 120g bread, 50g cream cheese, and 40g salami, providing moderate protein and fats with some carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cream Cheese & Salami Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cream Cheese & Salami Sandwiches provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cream Cheese & Salami Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cream Cheese & Salami Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cream Cheese & Salami Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 260 calories (50% of total calories).
• Protein sources: Bread, Cream Cheese, Salami provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
120gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Cream Cheese
50gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
Salami
40gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
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