Cream cheese pretzel sandwich
Nutritional Overview
A sandwich made with a pretzel bun, cream cheese, and leaf lettuce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream cheese pretzel sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream cheese pretzel sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cream cheese pretzel sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cream cheese pretzel sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cream cheese pretzel sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel bun contributes 220 calories (54% of total calories).
• Protein sources: Pretzel bun, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Pretzel bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzel bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Cream cheese
40gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
Leaf lettuce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salt topping
2gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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