Cream cheese flatbread
Nutritional Overview
This meal consists of flatbread spread with cream cheese. Estimated values are based on visible ingredients only; missing values for any unseen ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cream cheese flatbread provides moderate energy and can fit well into most balanced meal plans.
• Cream cheese flatbread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Cream cheese flatbread is an excellent energy source for active individuals and athletes.
• Cream cheese flatbread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cream cheese flatbread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (67% of total calories).
• Protein sources: Flatbread, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cream cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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