Cream Cheese Flatbread
Nutritional Overview
This meal consists of whole grain flatbread topped with a layer of cream cheese. Nutritional values are estimated based on visible ingredients. No additional toppings or fillings are present.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cream Cheese Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Cream Cheese Flatbread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cream Cheese Flatbread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cream Cheese Flatbread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cream Cheese Flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain flatbread contributes 120 calories (57% of total calories).
• Protein sources: Whole grain flatbread, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain flatbread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Cream cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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