Cream Cheese Block
Nutritional Overview
A block of cream cheese served plain on a tray. Estimated from the visible portion only. No other clear ingredients are visible. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream Cheese Block contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream Cheese Block offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Cream Cheese Block is suitable for low-carb and ketogenic diets.
• High in fats (38g), Cream Cheese Block provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cream Cheese Block with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 396 calories (100% of total calories).
• Protein sources: cream cheese provide essential amino acids for muscle health.
• Energy sources: cream cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
120gr
Protein: 10g
| Carbs: 8g
| Fat: 38g
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