Cream cheese and pita bread
Nutritional Overview
This meal consists of pita bread and cream cheese spread. Estimated values are based on typical serving sizes. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream cheese and pita bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream cheese and pita bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Cream cheese and pita bread is an excellent energy source for active individuals and athletes.
• Cream cheese and pita bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cream cheese and pita bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 250 calories (74% of total calories).
• Protein sources: Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
80gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
Cream cheese spread
30gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!