Cream, Bread & Tea
Nutritional Overview
A meal consisting of creamy high-fat dairy, carbohydrate-rich traditional bread, and unsweetened tea, providing moderate protein and high fat with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cream, Bread & Tea contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Cream, Bread & Tea offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Cream, Bread & Tea is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cream, Bread & Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cream, Bread & Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream/gaymar contributes 300 calories (64% of total calories).
• Protein sources: Cream/gaymar, Traditional Iraqi bread provide essential amino acids for muscle health.
• Energy sources: Cream/gaymar, Traditional Iraqi bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream/gaymar
100gr
Protein: 6g
| Carbs: 6g
| Fat: 30g
Traditional Iraqi bread
70gr
Protein: 7g
| Carbs: 49g
| Fat: 1g
Tea (unsweetened)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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