Cream and Pepperoni Plate
Nutritional Overview
This meal consists of a small amount of heavy cream and a single slice of pepperoni. Some nutritional values are estimated due to limited visible ingredients. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cream and Pepperoni Plate provides moderate energy and can fit well into most balanced meal plans.
• Cream and Pepperoni Plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Cream and Pepperoni Plate is suitable for low-carb and ketogenic diets.
• Cream and Pepperoni Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Cream and Pepperoni Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: heavy cream contributes 120 calories (75% of total calories).
• Protein sources: pepperoni slice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
heavy cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
pepperoni slice
8gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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