Crax Gong Stick Crackers
Nutritional Overview
This snack consists of stick crackers made primarily from wheat flour, vegetable oil, and spices. Nutritional values are estimated based on a single 70g pack. Some values are approximated due to limited packaging visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crax Gong Stick Crackers contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Crax Gong Stick Crackers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Crax Gong Stick Crackers is an excellent energy source for active individuals and athletes.
• Crax Gong Stick Crackers contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Crax Gong Stick Crackers should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 160 calories (53% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
5gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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