Craquelin aux graines
Nutritional Overview
Craquelin complet garni de graines de courge, tournesol et sésame. Les valeurs sont estimées, certains apports nutritionnels peuvent manquer ou être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Craquelin aux graines provides moderate energy and can fit well into most balanced meal plans.
• Craquelin aux graines contains 7g of protein, providing a modest contribution to your daily protein intake.
• Craquelin aux graines provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Craquelin aux graines contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Craquelin aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Craquelin complet contributes 110 calories (61% of total calories).
• Protein sources: Craquelin complet provide essential amino acids for muscle health.
• Energy sources: Craquelin complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Craquelin complet
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Graines de courge
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Graines de tournesol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Graines de sésame
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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