Craquelin aux graines
Nutritional Overview
Craquelin croustillant garni de graines de citrouille, tournesol, sésame et de fromage râpé. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Craquelin aux graines provides moderate energy and can fit well into most balanced meal plans.
• Craquelin aux graines contains 9g of protein, providing a modest contribution to your daily protein intake.
• Craquelin aux graines provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Craquelin aux graines contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Craquelin aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de citrouille contributes 90 calories (43% of total calories).
• Protein sources: graines de citrouille provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
graines de citrouille
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fromage râpé
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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