Craquelin aux graines
Nutritional Overview
Craquelin aux graines composé de farine complète, graines de tournesol, graines de lin, graines de chia et flocons d'avoine. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Craquelin aux graines provides moderate energy and can fit well into most balanced meal plans.
• Craquelin aux graines provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Craquelin aux graines contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Craquelin aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine complète contributes 50 calories (42% of total calories).
• Energy sources: farine complète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine complète
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
graines de tournesol
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
graines de lin
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
graines de chia
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
flocons d'avoine
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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