Craquants et salade
Nutritional Overview
Ce repas se compose de trois craquottes de seigle tartinées de fromage frais et accompagnées de laitue. Les valeurs nutritionnelles sont estimées, certains éléments peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Craquants et salade provides moderate energy and can fit well into most balanced meal plans.
• Craquants et salade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Craquants et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Craquants et salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Craquants et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Craquottes de seigle contributes 120 calories (52% of total calories).
• Protein sources: Craquottes de seigle, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Craquottes de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Craquottes de seigle
45gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Laitue
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!