Cranberry Turkey Wrap
Nutritional Overview
A balanced wrap combining lean turkey breast with whole wheat tortilla and sweet cranberry sauce for protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cranberry Turkey Wrap contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cranberry Turkey Wrap provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cranberry Turkey Wrap is an excellent energy source for active individuals and athletes.
• Cranberry Turkey Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cranberry Turkey Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 140 calories (40% of total calories).
• Protein sources: Whole wheat tortilla, Sliced turkey breast provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla, Cranberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Sliced turkey breast
90gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Cranberry sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Light mayo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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