Cranberry nut bread slices
Nutritional Overview
This meal consists of two slices of cranberry nut bread, estimated at 100g total. The bread contains wheat flour, dried cranberries, walnuts, water, and yeast. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cranberry nut bread slices provides moderate energy and can fit well into most balanced meal plans.
• Cranberry nut bread slices contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Cranberry nut bread slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cranberry nut bread slices is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cranberry nut bread slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 160 calories (62% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
dried cranberries
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
walnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
2gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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