Cranberry Juice Sparkling Mix
Nutritional Overview
A low-calorie, refreshing beverage mix providing primarily carbohydrates from cranberry juice with no fat or protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cranberry Juice Sparkling Mix is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Cranberry Juice Sparkling Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Cranberry Juice Sparkling Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cranberry juice contributes 50 calories (83% of total calories).
• Energy sources: Cranberry juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cranberry juice
120gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sparkling water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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