Cranberry Juice Blend
Nutritional Overview
This is a 100% fruit juice blend containing cranberry, apple, and pear juices. It is high in natural sugars and carbohydrates, with no protein or fat. Nutritional values are estimated based on typical juice content; exact values may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cranberry Juice Blend provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Cranberry Juice Blend is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Cranberry Juice Blend with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple juice contributes 50 calories (42% of total calories).
• Energy sources: Cranberry juice, Apple juice, Pear juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cranberry juice
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Apple juice
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Pear juice
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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