Cranberry Health Mix
Nutritional Overview
This is a 34g organic snack mix containing cranberries, sunflower seeds, pumpkin seeds, black raisins, walnuts, and almonds. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Cranberry Health Mix provides moderate energy and can fit well into most balanced meal plans.
• Cranberry Health Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cranberry Health Mix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cranberry Health Mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cranberry Health Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cranberries contributes 40 calories (24% of total calories).
• Energy sources: Cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cranberries
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sunflower seeds
6gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Black raisins
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Walnuts
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Almonds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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