Céréales petit-déjeuner
Nutritional Overview
Les valeurs nutritionnelles sont basées sur un paquet de 38g de céréales. Les ingrédients spécifiques ne sont pas listés, donc tout est regroupé sous 'mélange de céréales'. Les valeurs manquantes sont définies à 0 conformément aux instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Céréales petit-déjeuner provides moderate energy and can fit well into most balanced meal plans.
• Céréales petit-déjeuner provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Céréales petit-déjeuner is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Céréales petit-déjeuner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mélange de céréales contributes 150 calories (100% of total calories).
• Protein sources: Mélange de céréales provide essential amino acids for muscle health.
• Energy sources: Mélange de céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mélange de céréales
38gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
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