Céréales et compote
Nutritional Overview
Le repas contient des céréales granola au chocolat avec du lait demi-écrémé et une compote de pomme Andros. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Céréales et compote contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Céréales et compote contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Céréales et compote is an excellent energy source for active individuals and athletes.
• Céréales et compote contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Céréales et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales granola chocolat contributes 250 calories (68% of total calories).
• Protein sources: céréales granola chocolat, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: céréales granola chocolat, compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales granola chocolat
60gr
Protein: 6g
| Carbs: 35g
| Fat: 9g
lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
compote de pomme
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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