céréales et café au lait
Nutritional Overview
Le repas comprend un bol de céréales chocolatées avec du lait, un café avec du sucre et une boisson lactée. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, céréales et café au lait provides moderate energy and can fit well into most balanced meal plans.
• céréales et café au lait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), céréales et café au lait is an excellent energy source for active individuals and athletes.
• céréales et café au lait contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. céréales et café au lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales chocolatées contributes 180 calories (67% of total calories).
• Protein sources: céréales chocolatées, lait provide essential amino acids for muscle health.
• Energy sources: céréales chocolatées, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales chocolatées
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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