Céréales chocolat au lait
Nutritional Overview
Bol de céréales chocolatées avec lait. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Céréales chocolat au lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales chocolat au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Céréales chocolat au lait is an excellent energy source for active individuals and athletes.
• Céréales chocolat au lait contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Céréales chocolat au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales chocolatées contributes 226 calories (79% of total calories).
• Protein sources: céréales chocolatées, lait provide essential amino acids for muscle health.
• Energy sources: céréales chocolatées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales chocolatées
55gr
Protein: 4g
| Carbs: 42g
| Fat: 3g
lait
120gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!