Céréales chocolat au lait
Nutritional Overview
Bol de céréales au chocolat avec du lait. Les quantités et valeurs nutritionnelles sont estimées visuellement. Les valeurs manquantes sont réglées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Céréales chocolat au lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales chocolat au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Céréales chocolat au lait is an excellent energy source for active individuals and athletes.
• Céréales chocolat au lait contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Céréales chocolat au lait with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales au chocolat contributes 196 calories (69% of total calories).
• Protein sources: céréales au chocolat, lait provide essential amino acids for muscle health.
• Energy sources: céréales au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales au chocolat
50gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
lait
180gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
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