Céréales chocolat au lait
Nutritional Overview
Bol de céréales chocolatées avec du lait. Les quantités sont estimées visuellement. Aucune valeur manquante détectée, sinon 0 aurait été utilisée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Céréales chocolat au lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales chocolat au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Céréales chocolat au lait is an excellent energy source for active individuals and athletes.
• Céréales chocolat au lait contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Céréales chocolat au lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales chocolatées contributes 155 calories (61% of total calories).
• Protein sources: céréales chocolatées, lait provide essential amino acids for muscle health.
• Energy sources: céréales chocolatées, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales chocolatées
40gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
lait
180gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
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