Céréales cacao lait
Nutritional Overview
Bol de céréales fourrées au beurre de cacahuète et cacao avec du lait chocolaté. Les valeurs sont estimées à partir des informations visibles sur l'emballage et une portion standard de lait. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Céréales cacao lait contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Céréales cacao lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Céréales cacao lait is an excellent energy source for active individuals and athletes.
• Céréales cacao lait contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Céréales cacao lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales fourrées beurre de cacahuète et cacao contributes 350 calories (83% of total calories).
• Protein sources: Céréales fourrées beurre de cacahuète et cacao, Lait chocolaté provide essential amino acids for muscle health.
• Energy sources: Céréales fourrées beurre de cacahuète et cacao, Lait chocolaté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céréales fourrées beurre de cacahuète et cacao
60gr
Protein: 7g
| Carbs: 54g
| Fat: 10g
Lait chocolaté
150gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!