Céréales baies rouges
Nutritional Overview
Céréales à base de grains entiers avec des baies rouges séchées. Valeurs estimées pour une portion de 45g. Certaines valeurs nutritionnelles sont approximatives en raison d'informations manquantes sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Céréales baies rouges provides moderate energy and can fit well into most balanced meal plans.
• Céréales baies rouges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Céréales baies rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Céréales baies rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Céréales baies rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons de blé complet contributes 100 calories (56% of total calories).
• Energy sources: flocons de blé complet, fruits rouges séchés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons de blé complet
30gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
fruits rouges séchés
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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