Céréales avec lait
Nutritional Overview
Un bol de céréales de son avec du lait demi-écrémé et quelques raisins secs. Les valeurs sont estimées, certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Céréales avec lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales avec lait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Céréales avec lait is an excellent energy source for active individuals and athletes.
• Céréales avec lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Céréales avec lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales de son contributes 126 calories (72% of total calories).
• Protein sources: lait demi-écrémé, céréales de son provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, céréales de son supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
50gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
céréales de son
35gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
raisins secs
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!