Céréales aux fruits rouges
Nutritional Overview
Un bol de céréales de blé complet avec des framboises lyophilisées et du yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Céréales aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Céréales aux fruits rouges offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Céréales aux fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Céréales aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Céréales aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons de blé complet contributes 180 calories (67% of total calories).
• Protein sources: flocons de blé complet, yaourt nature 0% provide essential amino acids for muscle health.
• Energy sources: flocons de blé complet, framboises lyophilisées, yaourt nature 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons de blé complet
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
framboises lyophilisées
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yaourt nature 0%
125gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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