Céréales aux fruits
Nutritional Overview
Un bol de céréales de son de blé avec des fraises séchées, des morceaux d'ananas et du yaourt nature. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Céréales aux fruits contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Céréales aux fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Céréales aux fruits is an excellent energy source for active individuals and athletes.
• Céréales aux fruits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Céréales aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons de son de blé contributes 180 calories (51% of total calories).
• Protein sources: flocons de son de blé, petit suisse provide essential amino acids for muscle health.
• Energy sources: flocons de son de blé, fraises séchées, kiwi jaune, petit suisse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons de son de blé
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
fraises séchées
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kiwi jaune
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
petit suisse
60gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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