Céréales au son
Nutritional Overview
Un bol de céréales riches en fibres, principalement à base de son de blé, idéal pour un petit-déjeuner sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Céréales au son is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Céréales au son contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Céréales au son is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Céréales au son is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Céréales au son is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Son de blé contributes 100 calories (200% of total calories).
Detailed Ingredient Breakdown
Son de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Farine de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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