Céréales au skyr et miel
Nutritional Overview
Ce repas contient des céréales fourrées, du skyr nature et une cuillère de miel. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le miel et les céréales apportent du sucre, tandis que le skyr fournit des protéines. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Céréales au skyr et miel contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Céréales au skyr et miel provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Céréales au skyr et miel is an excellent energy source for active individuals and athletes.
• Céréales au skyr et miel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Céréales au skyr et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales fourrées contributes 250 calories (64% of total calories).
• Protein sources: céréales fourrées, skyr nature provide essential amino acids for muscle health.
• Energy sources: céréales fourrées, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales fourrées
60gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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