Céréales au lait léger
Nutritional Overview
Ce repas contient du lait demi-écrémé sans lactose et des céréales sucrées Frosties. Les valeurs nutritionnelles sont estimées pour 200g de lait et 40g de céréales. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Céréales au lait léger provides moderate energy and can fit well into most balanced meal plans.
• Céréales au lait léger contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Céréales au lait léger is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Céréales au lait léger is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Céréales au lait léger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales Frosties contributes 180 calories (67% of total calories).
• Protein sources: Lait demi-écrémé sans lactose provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé sans lactose, Céréales Frosties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait demi-écrémé sans lactose
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Céréales Frosties
40gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!