Céréales au lait et poudre
Nutritional Overview
Ce plat contient du lait demi-écrémé, des céréales complètes et de la poudre protéinée. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Céréales au lait et poudre provides moderate energy and can fit well into most balanced meal plans.
• Céréales au lait et poudre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Céréales au lait et poudre is an excellent energy source for active individuals and athletes.
• Céréales au lait et poudre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Céréales au lait et poudre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales complètes contributes 120 calories (67% of total calories).
• Protein sources: céréales complètes provide essential amino acids for muscle health.
• Energy sources: céréales complètes, lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales complètes
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
lait d’avoine
240gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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