céréales au lait
Nutritional Overview
Un bol de céréales granola avec du lait demi-écrémé et quelques morceaux de chocolat au lait. Les valeurs sont estimées, certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• céréales au lait contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• céréales au lait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), céréales au lait is an excellent energy source for active individuals and athletes.
• céréales au lait contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. céréales au lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales granola contributes 200 calories (65% of total calories).
• Protein sources: céréales granola, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: céréales granola, morceaux de chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales granola
50gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
morceaux de chocolat au lait
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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