Céréales au lait
Nutritional Overview
Un bol de corn flakes avec du lait demi-écrémé. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Céréales au lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Céréales au lait is an excellent energy source for active individuals and athletes.
• Céréales au lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Céréales au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flakes contributes 150 calories (65% of total calories).
• Protein sources: corn flakes, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: corn flakes, lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn flakes
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
lait demi-écrémé
200gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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