Céréales au lait
Nutritional Overview
Ce bol contient des corn flakes et du lait demi-écrémé. Les valeurs sont estimées pour 40g de céréales et 125g de lait. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Céréales au lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Céréales au lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Céréales au lait is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Céréales au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flakes contributes 150 calories (68% of total calories).
• Protein sources: corn flakes, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn flakes
40gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
lait demi-écrémé
125gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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