Céréales au lait
Nutritional Overview
Un bol de céréales de maïs avec du lait demi-écrémé et une cuillère de beurre de cacahuète. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Céréales au lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Céréales au lait offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Céréales au lait is an excellent energy source for active individuals and athletes.
• High in fats (30g), Céréales au lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Céréales au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales de maïs contributes 200 calories (34% of total calories).
• Protein sources: céréales de maïs, lait demi-écrémé, amande provide essential amino acids for muscle health.
• Energy sources: céréales de maïs, jus d’orange, amande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales de maïs
50gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
lait demi-écrémé
150gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
beurre de cacahuète
10gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
jus d’orange
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
amande
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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