Céréales au lait
Nutritional Overview
Un bol de corn flakes avec du lait entier. Les valeurs sont estimées pour 40g de céréales et 125ml de lait entier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Céréales au lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Céréales au lait is an excellent energy source for active individuals and athletes.
• Céréales au lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Céréales au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes contributes 131 calories (66% of total calories).
• Protein sources: Corn flakes, Lait entier provide essential amino acids for muscle health.
• Energy sources: Corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flakes
35gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Lait entier
85gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!