Céréales au lait
Nutritional Overview
Ce repas est composé de céréales sucrées et de lait demi-écrémé. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier selon la marque des céréales. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Céréales au lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales au lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Céréales au lait is an excellent energy source for active individuals and athletes.
• Céréales au lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Céréales au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales sucrées contributes 180 calories (67% of total calories).
• Protein sources: céréales sucrées, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: céréales sucrées, lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales sucrées
40gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
lait demi-écrémé
200gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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