Céréales au lait
Nutritional Overview
Un bol de céréales fourrées avec du lait demi-écrémé. Les valeurs sont estimées à partir des quantités visibles. Certaines valeurs peuvent être approximatives en l'absence d'emballage nutritionnel.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Céréales au lait contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Céréales au lait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Céréales au lait is an excellent energy source for active individuals and athletes.
• Céréales au lait contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Céréales au lait with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales fourrées contributes 330 calories (80% of total calories).
• Protein sources: céréales fourrées, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: céréales fourrées, lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales fourrées
60gr
Protein: 6g
| Carbs: 50g
| Fat: 11g
lait demi-écrémé
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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