Céréales au chocolat
Nutritional Overview
Un bol de céréales soufflées au chocolat avec du lait demi-écrémé. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Céréales au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Céréales au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Céréales au chocolat is an excellent energy source for active individuals and athletes.
• Céréales au chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Céréales au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales soufflées au chocolat contributes 200 calories (71% of total calories).
• Protein sources: céréales soufflées au chocolat, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: céréales soufflées au chocolat, lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales soufflées au chocolat
40gr
Protein: 4g
| Carbs: 32g
| Fat: 5g
lait demi-écrémé
150gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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