Céréale avec lait
Nutritional Overview
Un bol de céréales avec du lait, apportant un bon équilibre entre glucides pour l'énergie, une source modérée de protéines, et une dose modérée de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Céréale avec lait provides moderate energy and can fit well into most balanced meal plans.
• Céréale avec lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Céréale avec lait is an excellent energy source for active individuals and athletes.
• Céréale avec lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Céréale avec lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales contributes 150 calories (60% of total calories).
• Protein sources: Céréales, Lait entier provide essential amino acids for muscle health.
• Energy sources: Céréales, Lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céréales
40gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Lait entier
200gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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